Introduction: When the Mind Refuses to Rest There are nights when the world goes silent — yet your mind refuses to do the same.You lie awake, staring at the ceiling, thoughts racing like restless waves in an endless ocean. The harder you try to sleep, the further peace seems to drift away.If this sounds familiar, you’re not alone. Millions struggle every night with anxiety and sleeplessness, searching for a remedy that feels natural, gentle, and real. In this fast-paced world, we’ve forgotten how to pause. How to breathe. How to simply be.And that’s where meditation for sleep and anxiety becomes…